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Relax

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However hard we’re working, however fast we’re running, it’s always helpful to relax. It’s a difficult skill to master so don’t wait until you really need it. Practice every step of the way. Whatever you’re doing, however stressed you are, and despite the chaos around you, remember to breathe and remember to relax.

Persistence

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Be patient, don’t overdo it, and never give up. Persist even when it seems futile and know that you are closer to a breakthrough than you think. Every day is a chance to establish a routine. Put it off if you want, but at some point you will just have to get on with it. You need to be disciplined, but you will get there.

Breakthrough

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Breakthroughs can come at unexpected times. But what do you do when it feels as though whatever you are facing will go on forever? You relax and you persist because nothing lasts forever. And when you find a way through, you will realise you were closer to a breakthrough than you thought.